Taiji ginseng formula (efficacy and function of Taiji ginseng and eating method)

1. Start the momentum and open the horse stepTai Chi ginseng formulaRaise your arms horizontallyTai Chi ginseng formulaBend knee, press palm Vajra fall left friend right stroke, push palm lift knee, start step, draw circle with both hands to the right, lift palm up step, punch, punch foot, lazy tie clothes, draw circle with both arms, lift leg, shovel step together, swing right palm left, shift center of gravity, swing palm six seals four closed friends, stroke, and step push palm single whip down draw circle, hook hand lift knee, start step, shift center of gravity, swing palm white crane bright wings press palm, draw circle, both hands draw circle, shift center of gravity.

2. Eight Diagrams Palm, walk first, close and release, go and return, change to empty and empty steps, walk like wind, stand like nails, buckle and swing, change footwork, clear waist as flag, qi as flag, observe six ways of hands and feet first like dragon, sit like tiger, move like river, quiet as mountain Yin and Yang hands, turn up and down, sink shoulders and fall elbows, qi returns to Dan and embraces Liuhe, do not scatter, qi spreads all over the body, naturally buckle and swing steps, carefully plate, switch forward and backward at waist, feet play seven, hands play three, hands and feet advance together without delay.

3. Chen Style Taijiquan Old Frame 1st Road 74 StyleTaiji ShenpiaoThe order of the mantra is to tie six single pestle geese, tilt the pestle and tilt the pestle, tilt the dragon, tilt the horse, rub the left heel, tilt the horse, tilt the right heel, cover the capture, hold the six single two strokes, the wild horse, six single jade, six single jade, six single hands, swing the chicken, throw the goose, tilt the horse, six single hands, swing the ape, single bird, turn the cannon, and collect the pestle.

4. The formula of Zhang Sanfeng's Taiji Boxing is as follows: The Wuji Song has no form, no image, no chaos, a piece of divine action and ultimate Tao, and the foundation of nothingness. The chaos and chaos are boundless. In the original Wuji Song, Tai Chi Song, the origin of the chaos, the sense of Qi, Stone is born and reversed. The four natures in the change of nature belong to the original song, and the world does not know their own nature. How can we know that the nature of human beings is also like the nature of human beings? As for the heaven and earth, I rely on the heaven and earth to survive, and the earth depends on me so that the situation can be first.

5. Twelve rules for Taiji Boxing have always been martial artists. People who have mastered the magic methods are not secret. People say that they pass on their sons but not to teach their daughters. However, the sons may not all be talented and virtuous, so that they often lose their true inheritance. If there is a favorite disciple who passes on the Dharma, they will also reserve a skill to prepare for any unexpected event. It is true that it is easy to achieve the development of our country's martial arts? Nowadays, those who have received the master of Manqing have not dared to speak out all their teachings and keep them secret, which has been obsessed with treasures and lost the country for more than ten years.

6. The basic formula for the introduction of Tai Chi is as follows: Don't take the intention to practice Tai Chi. There is already a fist intention in the fist. The intention is deliberately added. Every move and move are arbitrary. People say that the shoulders are not the shoulders. When practicing the fist, the elbows are lowered and the shoulders are lowered. The chest is actually not the chest. The shoulders are heavy and the elbows are lowered. The hips are bent and the hips are bent and straight. The whole body of Tai Chi is in it. There is no secret to it. We can only work hard and work hard and practice hard. We must listen to the experience of the elderly, and practice one day by day. Dripping water wears through the stone.

7. Performing the martial arts Taiji to perform the work. The work is to adjust the yin and yang and merge the spirit. Meditation is the first step in performing the work. You should also treat the zang-organs so that the internal organs are clear and empty without dregs. Then the spirit gathers the qi, and its breath adjusts and exhales, so that the yin and yang can interact with each other, and it becomes the image of Tai Chi. Then perform the martial arts in various places to sit quietly, rest thinking, have no desire, and preserve the true essence. This mental work also causes the body to bend the thigh and the heel is pressed against the cross-legged door to consolidate the essence.

8. Twelve rules for Taiji Boxing have always been martial artists. They have learned wonderful methods and secrets, but they don't pay attention to others. However, the sons may not be all talented and virtuous, so that they often lose their true teachings. If there is a favorite disciple who teaches the method, they must reserve a skill to prepare for any unexpected event. It is true, how easy is it to achieve the development of our country's martial arts? Nowadays, those who have received a clear teacher in Manqing have not dared to say all their teachings and leave a skill behind or keep a secret. They have been obsessed with treasures and the world for more than ten years, they have always wanted to write in books to spread it widely.

9. The sword dance moves in all directions, and the sword shadows are like flowing lights. Wherever it goes, it is like the fierce sweep of fire and thunder, and it is like the violence of the sky. It is like the fierce intensity of the sky. It is intimidating and depressed. The heaven and earth are low. The Taiji Sword Mantra of the Wudang Sword is exquisite in that the virtual and the virtual are born together, and the dynamic and static are suitable. Each move and every move has profound meaning. It contains endless mysteries in the swordsmanship, where the virtual and the virtual are combined, opening and closing in an orderly manner, moving like a rabbit, and still like a virgin. The sword qi is like the dance of a dragon and snake, changing unpredictable Taiji Sword. It is Wudang.

10."Zhongding" in Taijiquan means to be calm and maintain inner calm and calm. In the movements of Taijiquan, if the air is chaotic and the heart is not relaxed, it is easy to make mistakes. Therefore, in Taijiquan practice, it is required to maintain a calm mind and be able to perform every action firmly, thereby achieving the effects of relaxing the body, regulating breathing, reducing stress, improving body flexibility and static balance.

11. Taoism has long had an abstract definition of this kind of philosophy thousands of years ago. It is a very outstanding thing. Examining the "Tai Chi produces the Yin and Yang" of the Book of Changes, it is indeed explained too much. Tai Chi produces the Yin and Yang, the Yin and Yang produce the four elephants, and the four elephants produce the Eight Trigrams. You masters who know how to divination, do you feel that this sentence seems to be a kind of mantra? Right, this originally refers to the yarrow grass divination recorded in Xi Ci, which is to say famous.

12. Taiji Boxing Mantra 1 Prepare for the first stance and stand side by side. Eyes must be flat on your shoulders, pull your left hip to the right, step your left foot to the left to prepare for the stance to start the stance. Calm your heart and forget about things and practice your boxing. Breathing naturally and slowly inside. Eyes must be flat on your head, rub your arms in front of you, and press down at the same height as your shoulders. Brush your eyebrows with your right hand and spread your arms. At the same time, open your belt and your right foot, bend your knees and squat with your hands, relax your shoulders with your hands on the top of your head and press your right hand. Remove your eyebrows and your right foot, and turn your hands over and hold the ball to grab the bird's tail.

13. It's not easy to find. I only know that Xinhua Bookstore sells CDs ~~~.

14. To do all the best skills, there is a formula for the three stages of martial arts. From then on, the mud pill will be turned on the top and the Jinsuo Pass will cross the Magpie Bridge. The twelve buildings are really strange. The building is called the Jiang Palace Room. The Huang Ting Room needs refinement. If the essence is in the middle, the spirit must not be confused and hidden. The Huang Ting is the place where the real porch does not know the end of the porch. Where the real lead is collected, the monarch will not be seen. To understand the true poem, you must rely on the mysterious female to establish the foundation and the true essence. Return to the golden room, one piece.

15. This is the "Zhang Sanfeng Theory on the Creation of Taijiquan" about the origin of Taijiquan. This view was Zhang Sanfeng who created Taijiquan. It was the founder of Taijiquan based on current information and deduced according to normal logic that Zhang Sanfeng was no more than 150 years old. Zhang Sanfeng, a successor to Yang Style Taijiquan who first saw Yang Style Taijiquan Yang Chengfu said in the preface to the book of Taijiquan,"On the day of the first father's change, Taijiquan was created by Zhang Sanfeng in the Song Dynasty, and the person passed it down was Wang Zongyue.